We live in a fast paced society, and we’re all after a quick fix. But when it comes to weight loss, quick isn’t always best.
There is no such thing as a magic diet pill; to get the best result from your Acai berry supplement you need to make some changes to your lifestyle. You didn’t become overweight over-night and in the same way it will take time to lose weight the healthy way.
Many people reach for weight loss supplements thinking that they will melt away the pounds with no effort required. Although Acai berries deliver a powerful dose of health boosting antioxidants and have been shown to help weight loss, they will have little to no effect if you don’t combine them with other healthy habits.
Eating Right – Why Diets Don’t Work
The concept of dieting is flawed because as soon as you think of yourself on a diet, with its restrictions and rules and set amount of calories, you automatically crave all the foods you are no longer “allowed”. Crash diets don’t work because they do not encourage the long-term changes required to make healthy living a life-long habit.
Back To Basics – The Foundations Of Daily Nutrition
Your body requires certain nutrients to function, the main ones being carbohydrates, proteins and fats — yes, even fats — as well as vitamins and minerals. Some restrictive diets can limit the amounts of nutrients you obtain, leading to fatigue, irritability, and ultimately “diet failure” as you succumb to the temptation of “forbidden” foods.
Fuel for the body. But not all carbohydrates are created equal. There are three main types:
- Refined carbohydrates, such as sugar, pastries and cakes, white bread and pasta. These are also known as empty carbohydrates as they have little or no nutritional value. Try to avoid refined carbohydrates, as these will cause you to gain weight and increase your risk of cardiovascular disease and Type 2 diabetes[i].
- Simple carbohydrates, such as the fructose in fruit, will give you quick burst of energy. Eaten as part of a whole fruit, fructose is healthy because it is combined with fiber, water and vitamins and will therefore keep your blood sugar levels balanced and sustain you for longer. Fructose in its refined or concentrated form is found in some processed foods and should be avoided as it has the same effect on your body as refined sugar — check the label.
- Complex carbohydrates, found in pulses, vegetables, brown rice and whole grains, are digested more slowly by the body and deliver more constant energy. Vegetables are also great sources of fiber, which will keep you feeling fuller for longer, and help your digestion.
Needed to build and repair tissues and muscles. Protein doesn’t just come from red meat, in fact red meat should be kept to a minimum as heavy consumption is linked to heart disease[ii]. A good alternative is eggs, which contain a good amount of protein as well as essential fats, without the associated risk of cardiovascular disease. There are also plenty of good sources of vegetable protein, such as quinoa, which is delicious in salads or as a replacement for white rice.
The theory that fat makes us fat has been proven to be myth time and time again. Your body needs fat to function optimally; it keeps your skin supple, cushions your organs, maintains your cells’ membranes and enables the absorption of vitamins and minerals. But as with carbohydrates, not all fats are good.
- Trans-fats, found in processed foods, baked goods, fried foods, fast foods, and margarine are extremely damaging to your health. They have been directly linked to obesity, cardiovascular disease and cancer. The danger they pose is so great that in June 2015 the FDA announced its plans to ban trans fats in the USA by 2018[iii].
- Saturated fats are found in cream, cheese, butter, coconut and cocoa butter, lard and red meat. Although research now concludes that saturated fat is not directly responsible for cardiovascular disease, a diet high in dairy and red meat has been linked to an increased risk of colon and prostate cancers[iv]. Healthy sources of saturated fats include coconut oil and cacao butter.
- Unsaturated fats are found in oily fish, olive oil, nuts and seeds. Unsaturated fats are extremely good for you — in fact they can help prevent depression, Alzheimer’s and cardiovascular disease[v]!
Dieting vs Healthy Eating
There’s a marked difference between a diet and a healthy lifestyle. The latter may not provide instant results, but the weight you lose healthily will stay off as opposed to creeping back on after a short crash diet. If you’ve decided to lose weight, just taking weight loss pills is not enough. So what can you do to boost the effects of your Acai berry supplement?
- Don’t skip meals — the number one rule of healthy eating is: do not to starve yourself. Skipping meals can lead to making poor food choices later on as you’re too hungry to make healthy decisions. In addition, not eating enough can slow down your metabolism and actually cause you to put weight on in the long run.
- Balance your meals — approximately half your calorie intake should come from complex carbohydrates, a quarter from protein and a quarter from fat. Focus on high fiber carbohydrates such as vegetables and whole grains, lean protein sources such as fish, poultry and pulses, and healthy fats from seeds, nuts and oils such as olive, walnut, avocado and coconut.
- Don’t forget to snack — to most dieters this may seem counter-intuitive, but research shows that snacking on healthy foods can help you lose weight[vi]. Keep good-for-you snacks in your bag or work desk so you’re never caught short. Organic, sulphite-free dried fruit with a handful of mixed nuts makes an excellent snack: the fructose in the fruit will give you a burst of energy while the protein in the nuts and the fiber from the nuts and dried fruit will keep you satisfied for longer.
- Stay clear of low fat and diet options — contrary to popular belief, fat, or at least healthy fat, isn’t the enemy. The diet food industry has flooded supermarkets with reduced fat versions of all our favourite foods. The problem is that the majority of these so-called diet versions actually contain more sugar than the full fat variety, and cause weight gain! In addition, the added sugar in these foods can actually make you hungrier.
- Move your body — taking an Acai berry supplement will boost your energy levels; make the most of it by incorporating more exercise into your life. You don’t have to join a gym or pound a treadmill for hours; research shows that even gentle exercise can have a positive effect on both your health and your mood[vii]. Why not take a walk at lunchtime or try a yoga class?
- Try DetoxPlus - you can combine your Acai Berry Pure supplement with the DetoxPlus Colon Cleansing System by Evolution Slimming. This natural detox supplement will help rid your body of the toxins that can build up from a diet high in processed foods.
Dieting With Acai Berries
There’s no such thing as completely effortless weight loss; Acai berry supplements should be taken in combination with a healthy diet and gentle exercise.
Although this may lack the initial appeal of the quick fix crash diet, weight lost the healthy way is more likely to stay off.
You’ll also be more likely to feel the great benefits of Acai Berry Pure if you are giving your body the other nutrients it needs to be at its best.