Heart disease is known as the silent killer. Many people suffer from heart disease, but not all realize they’re dealing with such a severe medical condition that has the potential to kill them.
Heart disease is often caused by arteries that are clogged, preventing the blood from being able to flow freely throughout the body.
Some people are more likely to suffer from this type of disease, including those who aren’t active, are constantly stressed out, and aren’t eating healthy nutritious foods that help the body.
Making a few changes to the way you eat can make such a difference.
If you start eating healthier food options, you will quickly lower your risk of suffering from such a serious and potentially fatal disease.
We have listed 20 of top foods that will help unblock your arteries and help your heart:
If you don’t mind eating fish, salmon is the perfect type of fish to start the heart healing process. Salmon contains fatty acids that are naturally good for your body.
Consuming a piece of salmon at least once or twice a week could help to lower your cholesterol and prevent heart disease.
Although salmon is a great choice, there are other types of fish you should add to your diet too, such as tuna and herring.
Cinnamon is one ingredient you should use in your food as often as possible.
Some people like to sprinkle it on their apple slices, while others like to add it to their tea. Either way, Cinnamon is an essential ingredient because it helps people lower their cholesterol.
When you’re not drinking plenty of water, try making sure to have at least one glass of 100% orange juice a day.
Orange juice gives your body a great amount vitamin C and it contains antioxidants that will benefit your blood vessels.
We recommend you squeeze your own orange juice, or if time is an issue you can purchase at the local store, but make sure it’s non-concentrated orange juice and doesn’t contain any additional non-natural ingredients that aren’t needed.
If you’re not allergic to nuts, you should include nuts in your diet throughout the day.
Eating Nuts helps to keep you full naturally, along with providing you with essential omega-3 fatty acids.
You can enjoy several different types of nuts, including peanuts, almonds, and cashews. Unsalted options are the best for your health.
Looking for a flavorful new fruit to eat?
If you’re not already eating persimmons, now is the time to visit your local grocery store, check out the produce section, and grab a bag of these healthy fruits.
They’re known for lowering cholesterol and having great flavor. If you’re craving something sweet, persimmons are perfect for you.
Drinking coffee may have a positive impact on your heart, but it’s important not to overdo it.
Drinking around two cups of black coffee is ok and may even lower your risk of having a heart attack.
It’s better to keep the coffee black or to add the minimum amount of Milk. Adding too much Milk and sugar into the coffee will make it unhealthy.
Turmeric is an ingredient you can use when preparing all different types of meals, including rice, chicken, and even soups.
Turmeric ingredient prevents inflammation, which is a big cause of today’s common diseases, and adds great flavor to different dishes.
In addition to drinking plenty of water and orange juice, don’t hesitate to make yourself a cup of green tea each day.
The antioxidants in green tea help give your metabolism a boost and may even lower cholesterol.
If your looking for something fresh to make you feel alive, hydrates you and can help prevent heart disease, watermelon is a great choice.
Consuming watermelon regularly improve’s the overall condition of your blood vessels.
There are a few different ways to make sure you’re benefiting from cranberries. You can eat them raw, drink pure cranberry juice, or even enjoy some dried cranberries.
The consumption of cranberry juice and cranberries will help you lower your cholesterol.
While you don’t want to overdo it with the cheese, eating a few cubes of cheese each day will help lower your blood pressure and improve your cholesterol.
If you don’t want to eat cubes of cheese, you can always add shredded pieces of cheese to a nutritious salad.
If you love sushi, it won’t be hard for you to make sure you’re consuming plenty of nutritious seaweed.
Even if you don’t enjoy sushi, you can still purchase dried seaweed sheets and snack on them at your leisure.
Seaweed is great for snacking because it contains essential vitamins, provides plenty of protein, and is loaded with antioxidants.
Avocado contains the essential healthy fats your body needs.
While you can eat it fresh, there are other ways to prepare it. Spread mashed avocado on toast or slice it down and add it to their salads.
It’s an exotic fruit known for its ability to boost the immune system and promote healthy circulation.
Add it to a salad, make smoothies with it, or even drink pomegranate juice.
Add some spinach to your diet to increase your fiber intake, while lowering your risk of suffering from a heart attack.
Eat spinach on the side of a meal, throw it in a blender to make smoothies, or even eat it raw in a salad.
A vegetable that provides plenty of vitamin K to the body, broccoli is great for lowering cholesterol and lowering high blood pressure.
There are tons of different ways to prepare Broccoli. You can steam it, bake it, or even eat it raw with a healthy dip or dressing on the side.
17Cold-Pressed Olive Oil
It’s important to consume healthy fats because they’re good for your body and your immune system.
Preparing meals with cold-pressed olive oil is one way to make sure you’re consuming healthy fats that will benefit you.
Fresh asparagus will help lower cholesterol and prevent or reduce inflammation.
Asparagus is a tasty vegetable that may be prepared several different ways.
Some people like to prepare it in a pan on the stove, while others like to bake it in the oven or even throw it on the grill.
Improve your cholesterol levels by consuming blueberries.
Throw Blueberries into a salad, eat them fresh, or even make your own fruit salad consisting of other heart loving fruits.
20Whole Grain Foods
Switch to whole grain as often as possible. Whole grain foods are known for lowering cholesterol and protecting the arteries from blockages.
Instead of preparing white rice, switch to brown rice. Instead of white bread, switch to whole grain bread. These simple changes will make quite the difference.
Add these assorted foods to your diet to clear out your arteries and lower your risk of heart disease. It’s important to eat foods that are naturally good for your heart and good for you.