We have all seen the many adverts offering the newest anti-aging cream that promises to take 20 years worth of wrinkles away in a few days. Instead of spending hundreds on these creams or even thousands on a medical procedure, which may not work, look at some of the alternatives.
What we feel is the best alternative for healthy skin are the foods that we eat.
While there is no magic fix to make your skin appear younger, you can certainly slow down some of the visible signs of aging.
When we eat healthy and nutritious foods, our bodies will look and feel at their best.
Premature aging of the skin is often caused by dehydration and inflammation, with Inflammatory foods, typically high in sugar, contain artificial sweeteners and will contain trans fats. Sensitivity to gluten and dairy can also cause inflammation.
You can reduce inflammation in your body and to do this you need to increase the intake of certain foods that slow aging.
Many foods are beneficial to your health as you age. However, they will need to be eaten as part of a balanced diet, along with getting enough sleep and exercise.
To make your skin glow and look younger, we have listed some of the best anti aging foods below:
Eat Fresh Vegetables Raw Or Steamed
One of the best ways to achieve younger looking skin is to include fresh vegetables into your diet.
Many vegetables contain vitamin A, such as carrots, squash and sweet potato, which can help with the reduction of brown spots and wrinkles,
Vitamin C helps with anti ageing and can be found in large amounts in cauliflower and broccoli. You should also look at including leafy greens in your diet as they also help slow down the aging process.
Try your best to eat the vegetables raw or lightly steamed to ensure that you get the highest amount of nutrients.
Kale and spinach are two leafy greens both contain a high number of vitamins and minerals that help carry out an important role in fighting the visible signs of aging.
Spinach contains vitamin K, which helps to slow bone loss that is common as you age.
Eating spinach also contributes to improving the quality of your hair. The Vitamin A helps with the production of sebum, which is the natural oils in your hair, to keep your hair conditioned. Vitamin E protects your hair from sun damage, while vitamin C boosts the production of collagen to encourage hair growth.
Eat Plenty Of Fruit
Collagen is the foundation of good skin, which taking vitamin C repairs any collagen damage and reduces sun damage. You can find this vitamin in high doses in many citrus fruits.
Raspberries and blueberries are packed with vitamins, flavonoids, antioxidants, polyphenols and probiotics, which all reduce those free -radicals that contribute towards aging.
Oranges are loaded with water that will naturally hydrate your cells and skin, which are also a great source of vitamin C.
Pomegranates are packed with various vitamins and antioxidants to help fight sun damaged skin, with Ellagic acid slowing down the breakdown of collagen maintaining a youthful looking skin.
All berries are a rich source of antioxidants, with anthocyanins helping to keep your blood vessels elastic, lowering your blood pressure.
Avocados are filled with the healthy monounsaturated fats to help keep your skin hydrated. These healthy fats will also help your body absorb all of the nutrients and vitamins that your body needs.
Drink Loads Of Water
Water has a major role in the overall well-being of our bodies. The problem is that many older people suffer from dehydration with an estimated 20% to 30%.
By not drinking enough water to replace what you have lost, will help to accelerate the aging process, leading to more lines, deeper wrinkles and increasing the risk of mortality and disability.
Snacking On Nuts Or In A Salad
Vitamin E is present in a range of nuts and seeds, including sunflower and pumpkin seeds, which is needed to keep your skin looking its best.
Most nuts, particularly almonds, reduce inflammation, which causes the skin to look older. Eating seeds and nuts can be a great tasty healthy snack providing positive anti-aging properties.
Fatty Fish - High In Protein And Omega-3 Fatty Acids
A great way to keep your skin supple and reduce blemishes and dry spots is to eat fatty fish, such as salmon, sardines, mackerel and tuna.
Fish is high in protein and omega-3 fatty acids that reduce inflammation and strengthens the skin cell membranes to protect your skin. Fish also provides amino acids, which help to repair damage to the skin.
All of these foods will have antioxidants that help to protect your cells from free radicals. Free radicals bounce around in the body that causes damage and contributes to aging. Antioxidants help to accelerate the repair of the cell damage.
Make the most of green tea as it contains catechins and polyphenols that prevent hyperpigmentation from sun damage.
Green tea is not only great to drink but can also be used as a topical treatment to prevent damage from UV radiation. Choose a sunscreen that includes green tea polyphenols to benefit from the green tea.
Anti Aging Foods Offer So Much More
The health benefits of eating foods for anti aging are not limited to the health of your skin.
When you drink more water, eat fresh vegetables and fruit and absorb healthy fats, you will notice that you have more energy and your overall health will improve.
Eating well will play a major role in preventing certain deadly diseases, maintaining a longer healthier life.
If you are looking for younger-looking skin, don't just rely on anti-aging creams.
Drinking water and having a balanced diet will help to slow down the aging process and repair the damage that is caused to your skin every day.