Natural Garcinia Cambogia is an evergreen plant found in Indonesia and India that produces a small green pumpkin-shaped fruit that is about the size of a common grapefruit.
Also commonly known as garcinia gummi-gatta, gambooge, brindleberry, brindall berry, assam fruit, kudam puli, malabar tamarind and vadakkan puli, the fruit has a delightful sour and sweet flavor that is used to accent many Eastern dishes, especially chutney and curries.
Pure Garcinia Cambogia as a natural product is often more desirable than chemical supplements that are formulated in a lab, because natural products are more effectively metabolized in the body and often have other added natural benefits.
Why is it Good for Our Bodies and How Does it Work?
The most active ingredient for our bodies is Hydroxycitric Acid (HCA), and research has verified that when given to rats, reduces the enzyme citrate lyase. The enzyme reducing mechanism in HCA inhibits citrate lyase from actively converting carbohydrates into fat, making the exotic fruit a boon in the weight loss industry.
Animal studies have also shown an increase in serotonin levels after consumption. Serotonin helps stabilize the appetite and decrease the frequency of cravings. In addition, the fruit is also a good source of niacin, iron, phosphorus, riboflavin, thiamine and calcium.
Recently, using Garcinia Cambogia extract in colon cleanse products has been popular, because it seems the act of clearing the intestines makes it easier for the body to better utilize HCA. In addition to amplifying the effects of this fruit, the cleansing products often have ingredients that remove toxins from the body, increase energy and help regulate metabolism.
Another popular supplement is Garcinia Cambogia with Green Coffee, and many people have found that taking the two natural extracts together in pill form creates a powerful weight loss aid. In addition to the highly effective fat inhibiting mechanism of HCA, Green Coffee also adds its own significant elements that add to a healthy weight loss regimen.
Green coffee is simply a coffee bean that has not been roasted. Roasting removes chlorogenic acid, an important ingredient that seems to boost metabolism and slow the absorption of fat. Green coffee has also shown to help stabilize blood sugar and reduce cellular free radicals with its powerful antioxidant properties.
How To Take Garcinia Cambogia
This depends on factors such as personal preference and convenience along with which additives are desired. The fruit itself is naturally safe, so in order to avoid untoward effects, the best form seems to be derived from taking it for the whole body.
Consuming In Natural Form
Where to buy Garcinia Cambogia may prove difficult since it is native to the Far East. The fruit is very sour if eaten raw and is primarily used as a spice to enhance other dishes.
What Are The Benefits And Any Potential Risks
The best Garcinia Cambogia supplements for weight loss have at least 50% HCA. Any products with less than that amount do not appear to have a significant impact on fat obstruction. To achieve the best results from the fat inhibiting action of HCA, capsules should be taken 30 to 60 minutes before meals.
It can also be taken in liquid form in drops. It is recommended that the drops be consumed 10 minutes prior to eating.
You may experiance side effects and are usually associated with various additives that are combined in supplements that are tailored for weight loss and colon cleansing. Laxative additives in colon cleanse products can cause an imbalance of electrolytes, and caffeine in green coffee preparations can cause side effects and toxicity in large doses.
There are some reviews that note several preparations of the plant product have unknown additives and are not regulated by a governing body that monitors drugs and supplements. One report cited that a supplement compound containing Garcinia Cambogia also included amounts of chromium polynictotinate and gymnema sylvestre that caused liver toxicity in 20 individuals who used the product.
The dangers by itself are isolated to a reduction of testicular size in research animals. Adequate studies in pregnant and nursing women have not been undertaken, so the supplement is not recommended for these groups, and individuals with diabetes should also get approval from their physician before consuming the product, because it's mechanism may interfere with blood sugar regulation.
Since Garcinia Cambogia is not monitored by an accredited governing body, it is often difficult to ascertain a recommended daily dose. Product manufacturers provide a suggested dose on the product labeling which averages from about 500 mg to 2000 mg daily.
Garcinia Cambogia In Summary
Research has concluded that the levels of HCA found in Garcinia Cambogia are effective in inhibiting the conversion of fat from carbohydrates.
In addition, the serotonin content found in pure extract forms helps not only to decrease appetite but works as a mood elevator.
Garcinia Cambogia is an effective weight loss tool when used reasonably in addition to a nutritious diet and active lifestyle.