Corn on the cob is a whole-grain product, so you can include it in a healthy diet.
The Whole Grains Council points to research revealing that corn has more anti-oxidants than any other grain.
This article explains the health benefits of corn on the cob and the importance of adding this healthy vegetable to your diet.
Sweet Corn Is A Low-Fat Complex Carbohydrate That Deserves A Regular Place On Any Healthy Table
Due to the fact that corn is hearty and gratifying, it can curb your hunger.
Sweet corn is one of summertime's most basic, purest enjoyments.
A fresh-picked ear, grilled to caramelized perfection and lightly buttered, provides amazing, complicated sweetness, an envigorating texture and lots of nutrition advantages to boot.
But many individuals have actually encouraged themselves that sweet corn is bad. That's a shame. It's easy to take a couple of real nuggets of fact and use them to come to a distorted conclusion about this super-delicious summer season veggie.
Consuming an ear of corn is usually an all-or-none venture: Many people with a full cob of corn on their plate eat the whole thing, which indicates it's hard to control your serving size.
If you're following a strict diet plan, every calorie counts. The method to manage the portion is to select a small ear of corn.
Top 10 Health Benefits Of Sweet Corn
Take a look at this quick video that explains the top 10 health benefits of sweetcorn, what it can do for your body, increasing vitality and health for longer life.
How Many Calories In Corn On The Cob?
Since a little ear of corn just has 85 calories, eating a whole corn on the cob won't destroy your diet. A little ear of boiled, yellow corn is about 5.5 to 6.5 inches long. A medium-sized ear of yellow corn increases to 99 calories, while a large ear has 113 calories.
Corn's natural sweet taste makes sweet corn taste like it's high in calories, however you can easily fit an ear of corn into your daily diet plan.
The natural sugars start to turn into starch as quickly as the corn is chosen, which affects the taste but not the calories.
Corn's natural sweet taste makes corn taste like it's high in calories, but you can quickly fit an ear of corn into your daily diet plan.
Sweet Corn Nutrition Facts
You may not believe it, but sweet corn is considered a whole grain. As sweet corn is a carbohydrate-rich grass, many people refer to it as a starchy vegetable. Funny enough, ground corn is referred to as a grain, rather than a vegetable.
Sweet corn is available throughout summer months, and it is one of the most common staple foods at barbecues and outdoor cooking parties.
Despite its rich carbohydrates content, sweet corn is good for you. It is an important source of B vitamins, magnesium, and vitamin C.
Sweet corn also contains very little fat, not even 1 gram per serving, and it is very rich in dietary fiber (about 6 grams per cup).
You can add corn to your meal, provided that you watch your portions carefully.
You should know that a small ear of corn contains about 19 grams of carbs, and provides about 85 calories. A large ear of corn may boast the double of the quantities mentioned above.
In conclusion, if you enjoy eating whole corn, always choose a small or medium sized ear.
If you prefer corn kernels, stick to half cup portions per serving. In case you don't eat any other starchy foods, you may go for one cup instead.
Sweet Corn Health Benefits
Sweet corn is rich in dietary fiber, which can help lowering cholesterol levels, regulate blood sugar, and promote intestinal transit.
A half-cup serving contains about 3 grams of fiber. Also, corn contains a good amount of vitamin C, B vitamins, magnesium, lutein, and various other carotenoids.
Vitamin C plays an active role in cellular rejuvenation, being, therefore, an effective anti-aging compound.
Magnesium helps nerve conduction and controls muscle contraction.
Carotenoids are good for your eyesight, while also having excellent anti-oxidant properties.
Healthy Sweet Corn Preparation At Home
Steamed, Boiled, Grilled, Or Even Microwaved
Shucked corn, which has no skins and husks, can be steamed, boiled, grilled, or even microwaved. When it comes to grilling or roasting, you may want to leave the husks on. Grilled corn is a filling and delicious side dish, hence its popularity.
No Added Butter, Salt Or Fat
Corn has a naturally sweet taste, so it doesn't need anything else to taste delicious. To avoid excess calories and sodium, eat your corn simple, with no added butter, salt or fat.
If needed, dip your corn in herbs and spices. Don't use creamy sauce toppings or salt, because you can easily exceed the amount of salt you need for the whole day.
Avoid using too much butter. As little as one tablespoon of butter will add about 100 calories and 11 grams of fat to your meal (7 grams being saturated fats, which really isn't good).
If you need some flavor, consider dripping a little olive oil on your corn, or rolling it into a mix of herbs and spices such as chili powder, paprika, cilantro, garlic, basil or jalapeno.
Unleash Your Creativity
You can unleash your creativity by using corn as a side dish or as an addition to some of your meals. Sprinkle some corn into your salads, add it in soups, dips or even in grain-based side dishes.
Sweet Corn Is Tasty But Do Not Over Indulge
Always remember that it contains carbohydrates, so consider this fact when you do your meal planning, and will allow you to enjoy the taste of sweet corn without endangering your healthy eating plans.