The human body depends greatly on the foods we eat for nutrients and replenishment, which is one of the reasons why you are advised to eat healthy and well-balanced meals for your well-being.
It’s also important that you know what to eat, how much your body requires, and when to eat.
In addition to eating healthy, regular body exercise is needed to help promote proper cell, tissue and muscle development among other essentials.
Taking a 30-minute walk, jogging, or even swimming all come in handy in ensuring a perfect fit body.
Adding the right foods in your diet plan can also help boost your health and vitality.
Some of the best foods for optimal health and performance are outlined below.
Avocados are rich sources of oleic acid, antioxidants, proteins, and essential oils among many other nutrients, with many nutritionists recommend having a piece of an avocado every day.
Some of the potent properties in avocados help safeguard the body from oral and breast cancer and help boost your eyesight too.
Antioxidants, on the other hand, protect cells from free radicals that cause aging and even cancer.
Having an avocado daily also helps lower blood cholesterol levels, hence good for your heart.
Broccoli is among the richest sources of folic acid, calcium, beta-carotene, vitamins, antioxidants, and dietary fiber.
All these nutrients come in handy in preventing premature aging, boost digestive health and also promote strong, healthy bones.
Consider having several servings of this cruciferous vegetable several times a week for maximum benefits.
Beans are a rich source of proteins, dietary fiber, and most importantly, iron.
Nutritionists also believe that beans help boost faster absorption of iron into the bloodstream.
Iron is essentially needed for the manufacture of blood, red blood cells, and platelets.
Green tea has been a favorite beverage for many people.
Green tea is high in flavonoids, potent antioxidants that slow down the aging process, boost metabolism, and also help protect brain cells and gums.
Green tea, however, contains caffeine, a compound some people may not be comfortable with. Nonetheless, caffeine levels in green tea are much lower as compared to dark coffee.
The human body is incapable of producing essential omega 3 fatty acids. These fatty acids play a critical role in keeping the skin healthy, nourishing the hair, increasing elastin and collagen production and contains powerful anti-inflammatory properties.
Salmon, however, helps provide this essential ingredient, which also helps boost one's cognitive functions, and protect body cells from inflammation.
Eating regular amounts of salmon can help fight anxiety and depression.
Garlic contains more than just flavoring agents. It contains potent antiseptic, antiviral, antibacterial, and anti-oxidative properties that play a huge role in fighting infections.
Adding garlic to your meals can help protect the stomach, colon, heart, and prostate from damage.
In addition to this, the high natural sulfur content protects body cells from cancer.
Although many of us tend to overlook bananas, a banana a day helps boost digestive health and also increases potassium supply to the system.
Potassium neutralizes sodium in the system thus preventing heart conditions and high blood pressure.
In addition to this, bananas pack nutrients that help helpful bacteria in the colon to thrive.
Assortment Of Nuts
Nuts are potent sources of healthy fats, vitamins, minerals, and proteins.
Walnuts, for example, contain vitamin E, high-quality proteins, and alpha-linolenic acids.
The same applies to Almonds that pack essential oils, omega fatty acids and proteins.
The best thing about nuts is that you only need a handful to sustain you the entire day. Feasting on nuts also helps boost digestion.
Many of the foods outlined above are abundantly available in most parts of the world.
Including the above, eating fresh fruits, seeds, and vegetables as part of your diet plan can help you get and maintain a healthy body, boosting the body's ability to fight infections.