Is Seaweed Good For You And Your Health?

is seaweed good for you

Is eating seaweed good for you and your health and why is this? This may seem like a silly question for most people, but it is not a silly question for anyone who lives in Asia.

People from Asia have been eating seaweed and related products for years because they understand how beneficial seaweed is for your health.

is seaweed good for you

Seaweed is also very common in many of the Japanese dishes including popular sushi.

Seaweed is a healthy food because it is rich in iron that helps to promote cell production.

In Asia, you will find delicious tasting seaweed in a variety of products such as potato chips, noodles, and crackers.

It is also available in square sheets which can be broken up and used for a variety of recipes.

One of the keys when consuming seaweed is to do so in moderation. True, seaweed does have many minerals and vitamins, but it also has the potential to cause problems if consumed in excess. This is because seaweed contains a large amount of iodine and sodium.

One cup of seaweed that has been dried will contain 51 calories and 0 g of fat, along with containing 312 mg of sodium for each serving. Anyone who has heart disease or hypertension will have to limit their sodium intake and therefore their seaweed consumption.

How Good Is Seaweed For you?

Watch this interview by Expresso talking about the how good seaweed is for you, your body and your overall health:

Looking At The Seaweed Benefits For Your Health

What are the seaweed health benefits? There are many potential health benefits to eating seaweed, and while the exact degree and number of benefits can vary based on a wide array of factors (including the specific type), however, the overall seaweed health benefits shared across types are too common and too good to ignore.

Seaweed offers a surprisingly rich vitamin and packed mineral treat. Just on the short list:

Most seaweed is high in

  • Calcium
  • Protein
  • Natural iodine
  • Iron
  • Magnesium
  • Vitamin C and more!

In addition to this, seaweed is loaded with antioxidants and positive nutrients for the body that have been identified as healthy for your thyroid, anti-viral, anti-bacterial, and are anti-inflammatory in nature.

That's a ton of healthy benefits that all come from this one simple green seaweed. It is also a major part of the reason that many Asian coastal diets are so healthy. Seaweed combined with good fish makes for an incredibly healthy food combination.

Seaweed is good for the heart, the mind, the blood, and the body. That is an outstanding combination that is extremely hard to find with any type of food or combination of foods. Seaweed health benefits are truly undeniable and deserve the attention they get.

What Are The Health Benefits Of Eating Seaweed

Seaweed might look like something that is unappealing to eat. However, it is one of natures most powerful and healthy super foods.

seaweed benefits

This dense dark green vegetable has numerous nutrients and packs a punch when it comes to providing your body with all kinds of essential vitamins and minerals.

In this article, we will be going over some of the different benefits of eating seaweed.

What is seaweed good for?

1. Essential Nutrients.

The main benefit that you should be able to get from eating this healthy plant is the ability to get a good amount of essential nutrients into your diet without having to eat a lot.

Because it packs so many different essential nutrients, you will be provided with the essential daily dosage of a lot of nutrients such as iodine, calcium, and more.

In fact, seaweed actually contains more calcium than broccoli which packs a lot for it's size.

2. Fiber

Another benefit that you are going to get with seaweed is the ability to pack more dietary fiber into your diet which can lead to better overall digestive system function. In fact, it has enough fiber that it can reduce your fat digestion by over 75%.

What Is Edible Seaweed Like?

Seaweed that is edible comes from algae and is used in the preparation of many types of food such as sushi, chips, crackers, and noodles.

What is edible seaweed is a question that many ask because they are unfamiliar with using seaweed as a food product. However, Seaweed is a great food product because it contains all the many health benefit, including iron, fiber, and a complete protein.

edible seaweed

Seaweeds is cultivated or harvested for the extraction of agar, carrageenan, alginate and gelatinous substances which is known as phycocolloids or hydrocolloids.

Hydrocolloids have recently become quite popular in the food industry as a food additive. It is interesting to note that most freshwater algae are toxic, whereas marine ocean water produces edible seaweed.

There are some seaweeds that will produce an irritation in the digestive canal because of existing acid content, whereas there are other seaweeds that produce an electrolyte balancing effect.

If you have ever visited a western Chinese restaurant you may have noticed a dish called Crispy Seaweed. This Chinese dish is not seaweed but is in fact a cabbage that has been slowly dried and then fried. Seaweed is an integral part of the diet for people who live in Korea, China, and Japan.

Important Benefits Of Taking Seaweed Extract

How is seaweed good for you? As seaweed is so full of nutrients and very little fat, it is a great supplement to your diet to help you lose weight. There are many benefits to taking it. Here are just four:

Seaweed Extract For Weight Loss

Numerous studies from around the world keep proving the weight loss benefits of seaweed, primarily due to the fat-blocking properties it contains, it does more than that though. Seaweed takes a long time to be processed by the digestive system; hence, it keeps you feeling as if you just ate.

As A Nutritional Supplement

There are many nutritional benefits of seaweed, from boosting your immune system to balancing your metabolic system. It's the easiest way to greater health that I've found yet.

In Case You Need More Energy

Who doesn't need more energy? I certainly did, and I have to credit my weight loss (which I mainly attribute to the extract supplements) to having more energy.

If You Have Thyroid Issues

I found about seaweed extract while discussing an ongoing thyroid issue with a few friends, one of whom suggested seaweed as a possible health aid. I checked with my doctor and lo and behold - she agreed that the seaweed would be good for my thyroid!

There's no harm in trying it, but you have much to gain. Look for an all-natural extract and you'll find many important and helpful uses for it.

Was this post helpful?
Let us know if you liked the post. That’s the only way we can improve.


Please enter your comment!
Please enter your name here