A liquid diet is a type of diet where you get your calories from drinks.
Some liquid diets will replace all the meals with fruit or vegetable shakes that are taken three to four times per day, while there are some that will substitute some meals with drinking one or two drinks.
If you are careful in following a liquid diet, you can lose a lot of weight without putting in much effort. Apart from helping with weight loss, this diet can be recommended before certain surgeries, medical procedures, or tests.
Doctors usually prescribe the liquid diet for people with gum, mouth, throat, teeth, and esophageal cancer, and also Crohn’s disease.
The liquid diet will be able to provide your lesser calories per day than solid foods, which is why it works in reducing body fat and controlling obesity.
It will help in keeping the stomach clear, hydrate the body, limit stress on the digestive system and maintain the electrolytic balance. It will also assist in detoxifying the body by removing excess toxins through urination.
You should not go more than two to three weeks on a liquid diet. This is because there are some nutrients are missing and continually following this diet could potentially result in weakness, fatigue, heart damage, dizziness, hair loss, gallstones, and constipation.
Below are some great liquid diets that won’t leave you starving:
A Fresh Natural Glass of Water
You can lose weight by drinking water before meals, according to a study done by Virginia Tech. This is because it will make you feel fuller, so you end up eating less.
People who drank water before their meals were able to eat fewer calories and lost more weight when compared to those who didn’t.
A Cup of Coffee in the Morning
Caffeine has been shown to suppress appetite and speed up metabolism.
You will also get an energy boost, meaning you will be more active and burn calories in the process.
There are many studies that have shown that people who drink coffee before exercising were able to work out for longer and harder. This gives you a good reason to justify the morning skinny latte habit.
Hot Broth for Dinner
Heat up mealtime: Research has shown that drinking a broth-style soup will fill you up and reduce the number of calories you are going to eat.
Eating a hot broth has also been shown to satisfy the food cravings you get. Many of the comfort foods are usually packed with fat. Broth will have the same honey feeling and cozy without the need of a lot of calories.
A Spicy Glass Of Ginger Tea
There was a study done by the Columbia University that found that ginger tea helps in suppressing appetite. Take a quarter teaspoon of dried herb and mix with a mug of hot water.
Peppermint In Luke Warm Water Will Do Wonders
The has been research and claims that the scent of peppermint will suppress appetite, University of Maryland Medical Center did a study and found that the herbs help the body in digestion, so that the food will quickly pass through the body.
A Glass Of Traditional Milk
This will do well for your waistline and has a high protein content that will leave you satisfied.
There was a study published in the American Journal of Clinical Nutrition that found people consuming an average of 12 ounces of dairy lost weight more than the ones who were taking only half a glass.
Smoothies Throughout The Day
Drinking smoothies is a good idea because it provides the body with essential nutrients and vitamins throughout the day. Here are some of our ideas for a smoothie liquid diet:
Make an amazing smoothie that tastes great and will help you jump start your day.
Combine oranges, strawberries, bananas, and grapefruit to make a drink that is not only very delicious but also loaded with vital nutrients that will give you the energy you need.
Smoothies For Lunch
Combine vegetables and fruits for lunch.
Vegetable juices should consist of the main drink to consume as they are full of vitamins to help keep you become energized.
Good examples include celery, carrots, cucumbers, and oranges. Don’t have to worry about the taste of the vegetables because the sweetness of the fruit will balance it out.
It is a good idea to add leafy greens to the juice for dinner.
Spinach is packed with vitamins and doesn’t have a strong flavor and combining Spinach with carrot and fruit will leave you with a great smoothie.
Just like lunch, the sweetness of fruit will balance out the taste of leafy greens.
Liquid Diet Final Thoughts
Liquid diets have been designed to help you eat fewer calories per day than solid food, which makes it an effective tool to control your weight, along with supporting obesity.
It will help in keeping the stomach clear, hydrate the body, limit the stress in the digestive system, and balance electrolytes. It will also rid the body of toxins.
You should not be dieting for more than two to three weeks because there are some nutrients that you won’t be able to get from the liquid diet.
Be aware that following this diet for too long could result in weakness, fatigue, dizziness, hair loss, heart damage, gallstones, and constipation, so be cautious.
Sticking to a liquid diet can be tough and not always practical with our busy lifestyle and from a health point of view if you are used to eating good three meals a day.
A healthy diet option that you can include together with a liquid diet to shred the pounds, increase your energy levels and make you feel great is Metabolic Cooking
Metabolic Cooking is 9 cookbooks based around Fish & Seafood, Pork, Smoothies, Snacks, Vegetarian meals, Chicken and Poultry, Red meat, Sides and Breakfast dishes.
With over 250 healthy recipes that are both delicious and highly nutritious. All recipes are easy and quick to make, along with being formulated to specifically boost metabolism, thus promoting weight loss, being ideal together with a liquid diet