Food plays an essential role in day to day living as it provides us with all the nutrients and energy we need to wake up each and every day. However, as important as food is, it also has its negative implications, such as causing obesity and excessive increase in body weight.
Sometimes, it requires very little for a healthy diet to cause one to gain extra pounds and to develop health problems.
Now, are there healthy foods and meals that you can enjoy without worrying about gaining weight? Well, the answer to this question is - Yes! You can cook delicious and healthy meals that promote weight loss and burn the fat away.
You may already know that cooking with weight loss in mind is not the easiest of tasks. However, today I would like to introduce you to a cooking process that I have used for some time now.
The Metabolic Cooking Guides have helped me achieve my health, fitness and weight-loss goals with minimal effort.
What Is Metabolic Cooking?
Metabolic Cooking is not just an ebook but a series of cooking books, recipes and guides!
The Metabolic Cooking Program is a combination of meal recipes and nutritional guides on the right way to prepare delicious and healthy meals that are specifically formulated to increase your body's metabolism and help you burn fat, promote weight loss to feel great about yourself again.
If you're like me, you will be impressed by the wide selection of cookbooks and recipes that are provided through this program.
With this program, you get over 250 delicious and nutritious recipes (aligned to the metabolism goals envisioned by the authors) as well as shopping lists, step-by-step cooking guidelines and everything else you may need to reach your weight loss goals
Put simply, this guide is a cookbook that will make your life easier in so many ways. The path to a healthier and better-looking body is made smoother and shorter by following this cooking guide to the letter.
The Brains Behind Metabolic Cooking
Such an amazing guide must have some brilliant brains behind it. Well, Dave Ruel and Karine Losier are the two people who are credited with the creation of the Metabolic Cooking Program.
Dave Ruel is a professional bodybuilder, nutritionist and fitness coach as well as being the author of another amazing book called the Anabolic Cookbook. Dave's website suggests that he has several degrees and certifications in both nutrition and training. It is also noted that he won the Heavyweight body class award in the 2007 Heavyweights Classic Competition.
Karen Losier, one of the authors, is a nutrition enthusiast who is sometimes referred to as the Lean Kitchen Queen because of her love of healthy, weight loss diets.
Even though she does not have any formal certifications or qualifications in the fitness or nutrition field, she prides herself on being the holder of a masters degree in Psychology.
How Metabolic Cooking Works
Metabolic Cooking gets its basis from the human body's metabolism rate.
Metabolism is the rate at which your body converts food or nutrients into energy. If you have a low metabolism rate, your body is not able to burn up calories as fast as it should, and this normally causes your body to store these calories in the form of body fat for later use.
On the other hand, if you have a high metabolism rate, your body can burn up calories much faster which then prevents the conversion of calories into body fat.
A high metabolism rate also causes your body to require extra fuel or energy to facilitate the calorie-burning process. This extra fuel or energy is sourced from the fat stored in the body.
Research has shown that there are certain types of foods that trigger your body to store up fat as opposed to burning it, while there are other foods that trigger your body to burn more calories and make use of stored energy which is in the form of fat.
Dave and Karen refer to these specific kinds of foods as high metabolic thermo charged foods.
Metabolic Thermo charge refers to the essential nutrients that enable your body to remain calorie-burning, instead of reverting to a fat-storing state.
The key thing to note is that the Metabolic Cooking Program can help you to avoid foods that contribute to low metabolism, which is the main cause of increased body fat. The program also helps you to find foods that will increase metabolism, which causes more body fat to be burnt.
A Quick Glance At The Metabolic Cooking Program
First and foremost, there is no primary cookbook or recipe to read as the program includes dozens of individual cookbooks.
All these cookbooks are packed with not just a bunch of metabolism-boosting recipes that are delicious, but also tons of information on healthy eating habits, dieting and nutrition.
Basically, we are talking about more than 250 cooking recipes neatly organized alongside nutritional and general information on all the foods involved.
When you subscribe to get the Metabolic Cooking e-books, you get an entire package that includes:
These resources are included to make the cooking experience fun and convenient and very effective
The wide variety of recipes for Dinner, Lunch, Breakfast, Vegetarian, Snacks, Side Dishes, Red Meat, Pork, Fish & Seafood, Chicken & Poultry, Smoothies and much more means that you get a lot of valuable knowledge in the complete Metabolic Cooking Guide.
All the information found in these cookbooks is neatly presented in an easy to read format. All guides are in digital format which means that they can be easily downloaded onto your computer or smartphone.
What I Like About Metabolic Cooking
In my view, for this price, the Metabolic Cooking guide is one heck of a deal.
It is an extremely valuable package that combines many different recipes and other key cooking resources.
I personally like the cooking videos that are included in the package as I can easily watch them from my iPad as I do the actual cooking.
Another thing I like about Metabolic cooking is its ease and simple nature. You do not have to know or learn a lot to make these recipes. The wide variety of over 250 recipes also ensures that I will not be getting bored anytime soon.
I also like how the cookbooks highlight crucial dietary information on each recipe, such as quantities of calories, carbs, proteins, and fat. The daily food logs are also quite handy for planning purposes.
I am not a supplements person, but I do like the supplements optimizer guide.
In general, I am happy with nearly every aspect of this cooking program. It has helped me change my dietary habits for the better.
What I Didn't Like
One thing that I did not particularly like about this cooking package is the amount of information it packs into the respective cookbooks. A lot of information is good, but too much can sometimes be a little overwhelming for the average person.
Another thing I noted is that most meal recommendations either have chicken or red meat. I would have preferred a little bit of variety here, but I am not complaining as I do love to eat chicken.
Our Final Thoughts
After reading my Metabolic Cooking Review, you can tell that I give it a thumbs up. Anyone looking for a healthy and effective weight loss diet plan can make use of Metabolic Cooking to lose weight, reach their goals and better their lives.