You often see beetroots as part of a salad, along with a great addition to soups, pickles, along with working well as a natural coloring agent.
While beets are available all year long, beets are still considered to be a seasonal vegetable. Beetroot is related to the turnip, sugar beet, and rutabaga family and is a root vegetable that is round and red. It may also have yellow and white stripes on it depending on the particular type.
In addition to their use as a food item, they are also very valuable for their sucrose, which is what makes them an ideal substitute for tropical sugar cane and are often used to make refined sugar.
There are many reasons to use beetroot juice from boosting your eye health, supporting your liver function, to an aphrodisiac to increase your libido.
Beetroot is full of Vitamin C, manganese, magnesium, bioflavonoids and even beta-carotene.
A concentrated extract of beetroot juice is called betaine and is taken to help improve liver detoxification and to boost the production of the hormones in your body to help you to feel good and relaxed.
Beets also helps to remove excess Homocysteine in your urine and your blood, which reduce heart disease.
What Is Beetroot Powder?
Beetroot or Beet Powder is made up of beetroot vegetable and is simply the powder form of the beetroot.
Beetroot is frequently ground into a powder form to make it easier to add to other foods.
You can add beets to water for an excellent nutritional drink, along with frequently used in green juices, smoothies and even sprinkled on salads and used in gravy.
It can also add color to any recipe and excellent in soups and sauces as well.
Health Benefits Of Beet Root Powder
Loaded with powerful potent vitamins and minerals, beetroot powder is full of nutrients, rich in antioxidants and full of dietary fiber. It also adds iron, calcium, potassium, and manganese as well as folate.
Amazingly, beetroots are also rich in nitrates which are compounds that help to improve the blood flow and reduce blood pressure, which can lead to much-improved health benefits.
Reducing Blood Pressure
Beet powder is an ideal all-natural way to lower your blood pressure.
Full of nitrates, the body converts these into nitric oxide to helps to relax and open up the blood vessels so that the heart can easier pump the blood.
In a study, it was found that simply drinking beetroot juice could lower the systolic blood pressure for up to 24 hours after consuming a glass of this juice, which wasn't observed in the control group that didn't drink the juice.
Help Treat Degenerative Diseases
Improves the brain blood flow by helping to treat degenerative diseases that are related to aging.
Consuming high nitrates in the diet could increase the blood flow to the frontal lobe of the brain in older adults, which is vital to cognitive function.
Such data suggest that eating a diet rich in nitrates may help to improve the blood flow to other areas of the brain for improved health.
Better Exercise Endurance
Beet powder can help to improve your stamina when exercising, you'll be able to power through a workout for longer
In a 2009 study, it was found that drinking beetroot juice would increase the stamina by as much as 16 percent when compared to a placebo.
This greatly increases the body's endurance and may help to improve the oxygen uptake, so that the exercise isn't as exhausting.
Participants that consumed beetroot juice also found that they had a lower resting blood pressure.
Beet Root Powder Side Effects
There aren't any reported side effects of consuming beetroot powder. However, when taking beetroot juice the following could be experienced:
Iron And Copper Conditions
Excessive consumption of the beetroot should be avoided by those who suffer from hemochromatosis or Wilson disease due to the potential for accumulation of copper and iron.
A hemochromatosis is a rare form of iron overload, while Wilson disease is a condition that prevents the body from getting rid of excess copper.
Between Twelve to fourteen percent of the population experience red urine and coloring of the blood after consumption of beetroot, which is referred to as beeturia, fortunately, has no consequence.
Betaine, which is a pigment occurring naturally in red beet, has mild side effects, such as nausea, upset stomach, and diarrhea per the UMMC and most people who suffer from kidney disease need to avoid betaine.
Betaine can increase the cholesterol levels if it's taken with folic acid and with vitamin B6.
People are typically advised to take betaine with these particular vitamins and with B12.
Those who are overweight or obese should check with their doctor before they take the betaine as it can raise their cholesterol levels.
In the case of kidney disease, it should be fully discussed with a doctor before ingesting any beetroot per UMMC.
Women who are pregnant should approach betaine with extreme caution.
betaine has a rating of "C" for use during pregnancy, therefore, Women who are pregnant should approach betaine with extreme caution.
The "C" rating means that animal studies have shown adverse effects or there aren't any adequate studies on the subject.
Where To Buy Beet Powder
There are many different places to buy beetroot powder, along with a range of different types.
Over the coming months, we will be carrying out our research on the various types of beetroot powder and will report back our findings in this post, so be sure to bookmark and come back later.
Our Final Thoughts
We have shown in this article that beetroot provides enormous health benefits to the body's function and well-being, and the many forms you can eat it or drink it.
However, producing a beetroot or preparing for a recipe isn't always practical, and therefore incorporating beetroot powder within your diet provides many benefits of beetroot, yet can be a more practical solution in your busy day to day lives.